Ridge gourd, also known as seng qua, is a versatile vegetable prized in Asian cuisines for its mild, slightly sweet flavor and tender texture. This long, ridged squash is excellent stir-fried, curried, or added to soups and broths. Rich in vitamins and minerals while being low in calories, ridge gourd makes a nutritious addition to any meal. Select firm specimens with unblemished skin for best results. Store in a cool place and use within a week for optimal freshness and flavor.